5 Somatic Exercises to Calm Anxiety in Under 5 Minutes
Your mind already knows you're safe. Your body hasn't gotten the message yet. These five somatic exercises speak directly to your nervous system in the language it actually understands.
Nervous System Dysregulation
For a long time, I thought I was just bad at relaxing. I could hold it together under pressure. But getting quiet — actually resting in my body — felt impossible. That hum had a name.
Small Steps Create Big Shifts
You've done the work. You've sat across from a therapist and talked through everything. And something still hasn't shifted. This isn't a failure of effort. It might be a question of method.