Nervous System Healing
Your nervous system is not broken.
It learned. And what learned can unlearn.
Most people live their entire lives in a state of nervous system dysregulation without ever knowing that's what it's called.
They just know they can't relax. Can't sleep properly. Can't stop the hum of anxiety running underneath everything. Can't figure out why they're exhausted no matter how much they rest.
This is not a character flaw.
This is a physiological state.
And physiological states can change.
Your nervous system is a learning system. It adapted
to whatever environment it was in — staying alert,
staying ready, staying braced — because at some point
that was exactly what kept you safe.
The problem is that nervous systems don't automatically
update when the environment changes. You can leave the
situation. The pattern stays.
This is where the work begins.
How Nervous System Healing Works
Nervous system healing works through the body — not around it.
Rather than trying to think your way into regulation, somatic practices work with the body's own intelligence. Activating the vagus nerve through breath and touch. Using titration to approach stored patterns slowly enough that the nervous system can integrate rather than re-live. Building the felt experience of safety from the inside out.
This is not fast work. It is not linear.But it reaches something that other approaches leave untouched — the place in your body that is still bracing for a threat that has already passed.
This work might be for you if:
You feel constantly on edge without obvious cause. Rest doesn't feel restful — sleep doesn't fix the tired. Small things hit disproportionately hard. There's a background hum of waiting for something bad. You're exhausted but can't slow down. You've tried therapy, meditation, and other approaches and still feel stuck in your body.
Nervous System Assessment- First Session
90 minutes · $200
Your first step. We assess your nervous system, understand what your body is holding, and begin the process of release and regulation.
Nervous System Reset- Signature Session
120 minutes · $250
Britney's signature somatic healing session. Full nervous system reset combining therapeutic bodywork, trauma release, breathwork, and energetic clearing.
Package of 3 Sessions
3-120 min Sessions- $700 - Save $50
For those ready to commit to the process. Real nervous system change happens in layers over time — not in a single session.
Package of 5 Sessions
5- 120 min Sessions - Save $100
The deeper container. Five sessions builds genuine capacity for regulation that holds beyond the session room.
6- Week Nervous System Regulation Program
$1,500
The most direct path to lasting change. Six weekly sessions built specifically around your body, your history, and your life.
Available In Person · Mobile · Online Worldwide
Britney sees clients at her private studio in San Diego, comes to you anywhere in San Diego or Orange County, and works with clients worldwide via Zoom.
Not sure where to start?
Start with a free 30-minute discovery call.
Britney will listen to where you are and tell you honestly what she thinks would help most.
No obligation. No pressure.
Just a real conversation.