Somatic Bodywork &
Trauma Release
You don't have to retell your story.
Your body already knows it.
The work begins there.
Our Process
There is a limit to what the mind can reach.
Talk therapy can help you understand what happened. It can give you language for your experience. It can help you build insight and awareness.
But if trauma lives in the body — and it does — the mind alone cannot complete the process.
Trauma is not just a memory. It is an incomplete physiological response. A stress cycle the body started and never got to finish. The braced shoulders. The tight jaw. The held breath. The gut that never fully unclenches.
These are not metaphors. They are the body's actual record of what it survived.
Somatic bodywork works directly with that record.
Through intuitive muscle manipulation, myofascial release, and somatic trauma release techniques — Britney works with the body's stored patterns to help the nervous system complete what it started. To discharge what has been held. To give the body the signal it has been waiting for:
The threat has passed. You can let it go.
This is not massage. This is not physical therapy.
This is the body finally being heard.
This work might be for you if:
You've done therapy and still feel it in your body. You carry tension that never fully releases. You startle easily or feel constantly braced. You experience physical symptoms with no clear cause. You feel disconnected from your body or numb. You've been through something your body hasn't fully processed yet. You want to heal — not just understand.
Session Options
Somatic Bodywork & Trauma Release Session
2 hours · $250
Deep therapeutic bodywork addressing stored trauma patterns, held tension, and incomplete stress responses. Every session is tailored to what your body presents that day.
Package of 3 Sessions — $700
Package of 5 Sessions — $1,150
In person at Britney's San Diego studio or mobile — she comes to you.
First time working with Britney?
Start with the Nervous System Assessment —
90 minutes · $200
Ready to begin?
A free 30-minute discovery call is the right first step. Britney will listen to where you are and tell you honestly whether this work is the right fit for you.
No pressure. No obligation.
Just an honest conversation.