Everything on this page is something I personally use — in my sessions, in my home, or with my clients. I don't recommend anything I don't believe in. These are the tools that support the work.

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Grounding & Earthing

Use code BRITNEYJOHNSON for $10 off

Bodywork & Recovery Tools

These are the tools I use in sessions and recommend for home use between appointments. Each one supports the body's natural ability to release tension, restore circulation, and regulate the nervous system.

Nervous System Supplements

Magnesium Breakthrough by BIOptimizers

Magnesium is the mineral I reach for first when my nervous system feels wired and depleted — and most magnesium supplements only contain one or two forms. Magnesium Breakthrough contains all seven forms your body actually uses, which is why I keep it in my own cabinet. I take it in the evenings to help my body shift into rest. If you've ever felt like your shoulders won't drop or your jaw won't unclench, this is where I'd start.

What you eat directly affects how your nervous system regulates. These are the supplements Reid and I recommend to every client as the nutritional foundation for healing. We only suggest what we actually take ourselves.

Thorne — Practitioner-Grade Foundations

Thorne is the brand my own practitioners have trusted for years. Their formulations are clean, third-party tested, and used in clinical settings. Rather than picking one product, I've set up a full storefront so you can find what fits your protocol — magnesium, B-complex, adrenal support, sleep formulas, and more.

Books & Education

These are the books I return to again and again — the ones that changed how I understand the body, trauma, and healing. If you want to go deeper, start here.